45 min Jump Rope Session. The goal is to keep jumping for the entire session. If you are unable to keep jumping try to keep your body moving by dancing, walk or jog in place, or try knee ups to keep the pace going.  

(music will be played during the session parental advisory is stongly encoruraged)

 Remember to keep Hydrated !!                                        Be Well !!                                        Our Health is Our Wealth !!!